Does this Granny have better moves than you do?
They say age is just a number, I hope I can still move like this when I get older.
Want to stay in shape and keep your mind sharp, then find a song that motivates you and make you want to get up and move. Put your best moves in to action 2 or 3 times a day and the weight will start to fall off by burning extra calories with the added benefit of keeping you limber, flexibil, and loss.
Let the video below be an example that yes, even you can do this.
Your moves don’t have to make you the greatest dancer every, Any thing is better than nothing so get motivated and get up.